Home WOD 4/4/20
Spend 15 mins practicing Double Unders !
I you have your double under.
Basically you have 15 minutes to try to get as many reps connected as possible, seven attempts.
If you do not have a jump rope do 200 penguins
Saturday Home Chipper
10 Alternating Side Lunges
Programmed with love by Max Fitness Crossfit