• Mazen Nassar

Home WOD 4/4/20


Spend 15 mins practicing Double Unders !

I you have your double under.

Basically you have 15 minutes to try to get as many reps connected as possible, seven attempts.

If you do not have a jump rope do 200 penguins

Saturday Home Chipper

20 Rounds

5 Burpees

10 V-ups

10 Alternating Side Lunges

Post times:

Programmed with love by Max Fitness Crossfit