• Mazen Nassar

Home WOD 4/6/20 and Zoom class invite for 5pm class.

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.


Topic: Max Fitness CrossFit's Personal Meeting Room


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https://us02web.zoom.us/j/6615785123?pwd=N2pBWlNRaU5qRmE3Z1I4ekRLMWZQdz09


Meeting ID: 661 578 5123

Password: 689479


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Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/kbcuK1NDHg


HOME WOD 4/6/20


2x14

Sampson Lunges

Spider Push Ups

Star stretch

Inch Worm

Passthrough

Mobility

30 secs

Kick Stand

Runners Stretch

Couch

Pike


Conditioning

5 Rounds

20 Pike Row

30 Push Ups

40 Sit Ups

50 Squats

Rest 1 min between rounds

*Pike row will be done with DB or KB

You may also add weight for the sit ups.

Programming by Max Fitness CrossFit ❤️

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