Home WOD 4/6/20 and Zoom class invite for 5pm class.

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/6615785123?pwd=N2pBWlNRaU5qRmE3Z1I4ekRLMWZQdz09

Meeting ID: 661 578 5123

Password: 689479

One tap mobile

+16699009128,,6615785123# US (San Jose)

+13462487799,,6615785123# US (Houston)

Dial by your location

+1 669 900 9128 US (San Jose)

+1 346 248 7799 US (Houston)

+1 301 715 8592 US

+1 312 626 6799 US (Chicago)

+1 646 558 8656 US (New York)

+1 253 215 8782 US

Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/kbcuK1NDHg

HOME WOD 4/6/20

2x14

Sampson Lunges

Spider Push Ups

Star stretch

Inch Worm

Passthrough

Mobility

30 secs

Kick Stand

Runners Stretch

Couch

Pike

Conditioning

5 Rounds

20 Pike Row

30 Push Ups

40 Sit Ups

50 Squats

Rest 1 min between rounds

*Pike row will be done with DB or KB

You may also add weight for the sit ups.

Programming by Max Fitness CrossFit ❤️