- Mazen Nassar
Home WOD 4/6/20 and Zoom class invite for 5pm class.
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HOME WOD 4/6/20
2x14
Sampson Lunges
Spider Push Ups
Star stretch
Inch Worm
Passthrough
Mobility
30 secs
Kick Stand
Runners Stretch
Couch
Pike
Conditioning
5 Rounds
20 Pike Row
30 Push Ups
40 Sit Ups
50 Squats
Rest 1 min between rounds
*Pike row will be done with DB or KB
You may also add weight for the sit ups.
Programming by Max Fitness CrossFit ❤️