• Mazen Nassar

Home WOD 4/7/20 and link for Zoom class at 5pm!

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.


Topic: Max Fitness CrossFit's Personal Meeting Room


Join Zoom Meeting

https://us02web.zoom.us/j/6615785123


Meeting ID: 661 578 5123


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Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/kbcuK1NDHg

Warm-up • 200 Single Unders

2 rounds:

• 30 sec Spiderman Lunge Right

• 30 sec Goblet Squat Hold 53/35

• 30 sec Spiderman Lunge Left

• 30 sec Goblet Squat Hold 53/35

3 rounds: • 10 Mountain Climbers

• 10 Air Squats

Core 21-15-9 reps:

• Scorpions

• Hollow rocks

• Clams

Conditioning

5-minute AMRAP of:

30 double-unders or Penguins

20 jumping lunges

10 pull-ups or sumo deadlift high pull row

Rest 3 minutes

Then, repeat the 5-minute AMRAP of:

30 double-unders or Penguins

20 jumping lunges

10 pull-ups or sumo deadlift high pull row

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