• Mazen Nassar

Home WOD 4/7/20 and link for Zoom class at 5pm!

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.


Topic: Max Fitness CrossFit's Personal Meeting Room


Join Zoom Meeting

https://us02web.zoom.us/j/6615785123


Meeting ID: 661 578 5123


One tap mobile

+16699009128,,6615785123# US (San Jose)

+13462487799,,6615785123# US (Houston)


Dial by your location

+1 669 900 9128 US (San Jose)

+1 346 248 7799 US (Houston)

+1 301 715 8592 US

+1 312 626 6799 US (Chicago)

+1 646 558 8656 US (New York)

+1 253 215 8782 US

Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/kbcuK1NDHg

Warm-up • 200 Single Unders

2 rounds:

• 30 sec Spiderman Lunge Right

• 30 sec Goblet Squat Hold 53/35

• 30 sec Spiderman Lunge Left

• 30 sec Goblet Squat Hold 53/35

3 rounds: • 10 Mountain Climbers

• 10 Air Squats

Core 21-15-9 reps:

• Scorpions

• Hollow rocks

• Clams

Conditioning

5-minute AMRAP of:

30 double-unders or Penguins

20 jumping lunges

10 pull-ups or sumo deadlift high pull row

Rest 3 minutes

Then, repeat the 5-minute AMRAP of:

30 double-unders or Penguins

20 jumping lunges

10 pull-ups or sumo deadlift high pull row

78 views0 comments

Recent Posts

See All

WOD-1/15/21 and 5pm Zoom link.

Warm-up 2 rounds: • 10 Jumping Jacks • 10 Lunges • 10 Inch Worm 1 round: • Pigeon Pose (L/R) • Pike Stretch • Straddle Stretch Strength Deadlift 4x8 @65% Conditioning 4 rounds: 8 Sumo Deadlift High P

WOD-1/14/16 And 5pm zoom link

Warm up: 400 meter run 15 Strict Press 15 Sampson Lunges Mobility: 1 min Box stretch Couch Strength: Strict press 4x12 @ 60% 1 rep max Conditioning: 21-15-9 Box Jumps STO 115/85 Hollow Rocks Core: Ta

WOD-1/13/21 and 5 pm Zoom link.

Warm-up • 100 singles 2 rounds: • 30 sec Pec Stretch • 30 sec Pigeon Pose • 30 sec Spiderman 2 rounds: • 10 PVC Good Mornings • 10 PVC Overhead Squats Strength 10 min: Bent over Row • 4 sets of Max