• Mazen Nassar

Home WOD 5/1/20 Max Fitness CrossFit is inviting you to a scheduled Zoom class at 5pm

Home WOD 5/1/20

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/6615785123

Meeting ID: 661 578 5123

One tap mobile

+16699009128,,6615785123# US (San Jose)

+13462487799,,6615785123# US (Houston)

Dial by your location

+1 669 900 9128 US (San Jose)

+1 346 248 7799 US (Houston)

+1 253 215 8782 US (Tacoma)

+1 312 626 6799 US (Chicago)

+1 646 558 8656 US (New York)

+1 301 715 8592 US (Germantown)

Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/keA1XO3Oww

Warm Up:

30 Stationary Bear crawl

20 Toy soldiers

10 Dive bomber push ups

20 Star stretches

Two rounds: 1 min

Pike

Straddle

Pec

Conditioning:

For max reps at each station:

Tabata Front Rack Step ups

Rest 1 minute

Tabata SDLHP

Rest 1 minute

Tabata Bent over Row

Rest 1 minute

Tabata Hollow hold

Rest 1 minute

Tabata HSPU or Pike Push UPS

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals.

Women and Men:

whatever weight dumbbells, KB, caned food or bag of rice! Anything get creative

Recent Posts

See All

WOD-1/22/21 and 5 pm zoom link.

1 min per movement. Toy Soldiers Lunges Bear Crawl Burpee Broad Jumps 3 Rounds 10 Pass Throughs 10 Around the World (CW & CCW) 10 Overhead Squats 3 Rounds (30 seconds each) Straddle Sampson lunge Wod

WOD1/21/21 and 5pm Zoom class

2 rounds of: • 10 Front-to-back Leg Swings /leg • 10 Good morning squats • 10 Sampson lunges 2 rounds of: • 10 Good Mornings 45/35 • 10 straight leg deadlifts •10 Back Squats •10 Front Squats Back Squ

WOD 1/20/21 and 5pm Zoom link.

800 m run 2 rounds: 10 star touches 10 banded pull-aparts 10 good mornings 2 Rounds 30 sec: Spider-Man Kickstand Pronated grip bent over row: 1 X 10 @ 50% 1 X 6 @ 70% 3 X 5 @ 80% 21-15-9: Pendlay rows