• Mazen Nassar

Home WOD 5/1/20 Max Fitness CrossFit is inviting you to a scheduled Zoom class at 5pm

Home WOD 5/1/20

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/6615785123

Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/keA1XO3Oww

Warm Up:

30 Stationary Bear crawl

20 Toy soldiers

10 Dive bomber push ups

20 Star stretches

Two rounds: 1 min

Pike

Straddle

Pec

Conditioning:

For max reps at each station:

Tabata Front Rack Step ups

Rest 1 minute

Tabata SDLHP

Rest 1 minute

Tabata Bent over Row

Rest 1 minute

Tabata Hollow hold

Rest 1 minute

Tabata HSPU or Pike Push UPS

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals.

Women and Men:

whatever weight dumbbells, KB, caned food or bag of rice! Anything get creative

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WOD-10/27/20 and 5 pm Zoom link.

Warm up: 20 jumping jacks 10 burpees 20 kettle bell swings 10 goblet squats Mobility: 2x 30 seconds Spiderman lunge Pigeon pose Straddle Couch Strength: Back Squat 1 X 10 @ 50% 5 X 5 @ 70% 1 + @