• Mazen Nassar

Home WOD 5/15/20 Zoom Class at 5pm link.

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/6615785123

Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/keA1XO3Oww

Warm-up • 100 singles

2 rounds: • 30 sec Pec Stretch • 30 sec Pigeon Pose • 30 sec Spiderman

2 rounds: • 10 PVC Good Mornings • 10 PVC Overhead Squats

Strength 10 min: Bent over Row • 4 sets of Max Reps

Conditioning For time: • 30 Overhead Squats • 30 High Pull • 30 Front Rack Lunges

• 30 Sit-ups • 30 Bent over Row • 30 Back Extensions • 30 Sumo Deadlift High Pull

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WOD-10/27/20 and 5 pm Zoom link.

Warm up: 20 jumping jacks 10 burpees 20 kettle bell swings 10 goblet squats Mobility: 2x 30 seconds Spiderman lunge Pigeon pose Straddle Couch Strength: Back Squat 1 X 10 @ 50% 5 X 5 @ 70% 1 + @