Mazen NassarMay 17, 20201 min readHome wod 5/16/2040 min AMRAPMax burpeesRun every 400 m every 5 minsstart with runMy score:347 burpeesWorkout Of the Day•COVID-19 schedule change24 views0 comments
In honor of Martin Luther King Hero WOD-1/18/21 and 5 pm zoom link. Classes 1,5,6 pm!This "MLK" memorial workout celebrates Martin Luther King Jr. A man who fought tirelessly for equality. A personal hero! The significance of the rep scheme is as follows: 15 reps of turkish get-ups f
WOD-1/15/21 and 5pm Zoom link.Warm-up 2 rounds: • 10 Jumping Jacks • 10 Lunges • 10 Inch Worm 1 round: • Pigeon Pose (L/R) • Pike Stretch • Straddle Stretch Strength Deadlift 4x8 @65% Conditioning 4 rounds: 8 Sumo Deadlift High P
WOD-1/14/16 And 5pm zoom linkWarm up: 400 meter run 15 Strict Press 15 Sampson Lunges Mobility: 1 min Box stretch Couch Strength: Strict press 4x12 @ 60% 1 rep max Conditioning: 21-15-9 Box Jumps STO 115/85 Hollow Rocks Core: Ta