- Mazen Nassar
Home wod 5/16/20
40 min AMRAP
Max burpees
Run every 400 m every 5 mins
start with run
My score:347 burpees
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See All1 round 10 Reps Toy Soldiers Lunges Bear Crawl Samson Stretch with 3 second hold at bottom 10 Star Touches 20 Mountain Climbers (total) 10 Jumping Squats With lighter KB 2 Rounds 10 Good Mornings 5 RD
Warm-up • 200 m sprint 2 rounds: • 30 sec Flag Pole • 30 sec Pigeon Pose (L/R) • 30 sec PVC Y stretch 2 rounds: • 10 PVC Good Mornings • 10 PVC Overhead Squats. Strength 5x10 • Pendlay Row Increase
Warm up: 20 jumping jacks 10 burpees 20 kettle bell swings 10 goblet squats Mobility: 2x 30 seconds Spiderman lunge Pigeon pose Straddle Couch Strength: Back Squat 1 X 10 @ 50% 5 X 5 @ 70% 1 + @