• Mazen Nassar

Home WOD-5/20/20 And Zoom link for 5pm CrossFit class and 6:30pm Happy Hour❤️


Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/6615785123

Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/keA1XO3Oww

Warm up:

5 min AMRAP

5 Scapular push ups

10 Sampson Lunges

5 Inch Worms

10 spider push ups

Mobility: 30 secs

Pec stretch

Triceps stretch

Kick stand

Straddle

Strength.

Incline floor press finish with French press

4x Max Reps

15 -min. AMRAP:

10 V-ups

9 dumbbell snatches, right arm

10 Floor Press

9 dumbbell snatches, left arm

♀ 35 lb. ♂ 50 lb

EQUIPMENT

The prescribed weight of the dumbbells is 35 lb. for women and 50 lb. for men. However, the workout can be performed with any weight that is suitable for your fitness level. If you don’t have access to dumbbells, any object you can safely take from the ground to over your head works just as well. Here are some creative substitutes:

• Dumbbellofadifferentweight • Plasticmilkjug

• Can of food

• Waterbottle

• Kettlebell

For your convenience, the prescribed weights in kilograms are 15 kg (35 lb.) and 22.5 kg (50 lb.)

Be sure you have adequate space to safely complete all the movements. Clear the area of all extra equipment, people, or other obstructions.