- Mazen Nassar
Home WOD-5/20/20 And Zoom link for 5pm CrossFit class and 6:30pm Happy Hour❤️
Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.
Topic: Max Fitness CrossFit's Personal Meeting Room
Join Zoom Meeting
https://us02web.zoom.us/j/6615785123
Meeting ID: 661 578 5123
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Meeting ID: 661 578 5123
Find your local number: https://us02web.zoom.us/u/keA1XO3Oww
Warm up:
5 min AMRAP
5 Scapular push ups
10 Sampson Lunges
5 Inch Worms
10 spider push ups
Mobility: 30 secs
Pec stretch
Triceps stretch
Kick stand
Straddle
Strength.
Incline floor press finish with French press
4x Max Reps
15 -min. AMRAP:
10 V-ups
9 dumbbell snatches, right arm
10 Floor Press
9 dumbbell snatches, left arm
♀ 35 lb. ♂ 50 lb
EQUIPMENT
The prescribed weight of the dumbbells is 35 lb. for women and 50 lb. for men. However, the workout can be performed with any weight that is suitable for your fitness level. If you don’t have access to dumbbells, any object you can safely take from the ground to over your head works just as well. Here are some creative substitutes:
• Dumbbellofadifferentweight • Plasticmilkjug
• Can of food
• Waterbottle
• Kettlebell
For your convenience, the prescribed weights in kilograms are 15 kg (35 lb.) and 22.5 kg (50 lb.)
Be sure you have adequate space to safely complete all the movements. Clear the area of all extra equipment, people, or other obstructions.