- Mazen Nassar
Happy Birthday Steve A WOD 5/21/20 and Zoom link for 4:15 shoulder Rehab Clinic and 5:00pm CrossFit
Check out Steve’s music at https://open.spotify.com/artist/0YM3f3I9gFBDFzgr4lXVW6?si=ZIE64aByR_eS6H5xq0olLA
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Meeting ID: 661 578 5123
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20 Reps 1 round straight through
Plank jacks
Serratus plank ups
Lying leg raises
*30 sec rest stretch
Reverse crunches
V sit punch
V sir crunch
*30 sec rest stretch
Side plank hold
Side crunches
Toe touch crunch
V ups
Mobility: 30 sec X 2 rounds
Spider man
Pigeon
Kickstand
21-15-9
Thrusters
Reverse Burpee
Single arm High row
*These movements can be done with KB or creative sup. Back pack. Cloth bag filled with can food, rice...
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