- Mazen Nassar
Home wod 5/22/20 and 5 on zoom link invite.
Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.
Topic: Max Fitness CrossFit's Personal Meeting Room
Join Zoom Meeting
https://us02web.zoom.us/j/6615785123
Meeting ID: 661 578 5123
One tap mobile
+16699009128,,6615785123# US (San Jose)
+13462487799,,6615785123# US (Houston)
Dial by your location
+1 669 900 9128 US (San Jose)
+1 346 248 7799 US (Houston)
+1 253 215 8782 US (Tacoma)
+1 312 626 6799 US (Chicago)
+1 646 558 8656 US (New York)
+1 301 715 8592 US (Germantown)
Meeting ID: 661 578 5123
Find your local number: https://us02web.zoom.us/u/keA1XO3Oww
“Filthy Fifty” Home version
50 Box Jumps (24/20) or Step Ups 50 Reveres curls 50 Kettlebell Swings, (53/35)
50 Lunges in place 50 Holliw body crunches 50 Push Press 50 Back Extensions 50 Thrusters, air squats or goblet squats 50 Burpees 50 Double Unders
Scale for on ramp: 3 rounds of 10 reps each movement.