• Mazen Nassar

Home wod 5/22/20 and 5 on zoom link invite.

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.


Topic: Max Fitness CrossFit's Personal Meeting Room


Join Zoom Meeting

https://us02web.zoom.us/j/6615785123


Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/keA1XO3Oww

“Filthy Fifty” Home version 

50 Box Jumps (24/20) or Step Ups 50 Reveres curls  50 Kettlebell Swings, (53/35)

50 Lunges in place  50 Holliw body crunches  50 Push Press  50 Back Extensions 50 Thrusters, air squats or goblet squats  50 Burpees 50 Double Unders

Scale for on ramp: 3 rounds of 10 reps each movement. 



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WOD-1/19/21 and 5 pm Zoom link.

Warm-up 1 round: • 20 ATW (10 in each direction ) • 10 close grip over head Squats 2 rounds: • 30 sec Couch Stretch • 30 sec Pike • 30 sec Straddle • 30 sec Pec Stretch Strength 10 min E2MOM: • 1 St