- Mazen Nassar
Home Wod 5/26/20 and Zoom Link for 5pm
Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.
Topic: Max Fitness CrossFit's Personal Meeting Room
Join Zoom Meeting
https://us02web.zoom.us/j/6615785123
Meeting ID: 661 578 5123
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Meeting ID: 661 578 5123
Find your local number: https://us02web.zoom.us/u/kbcuK1NDHg
Warm-up
3 rounds: • 10 Star Stretches • 10 Good Mornings • 5 Curtsy squats
3 rounds: 30 seconds • Couch Stretch • Figure 4
Core 4 rounds: • 40 clams • 10 Plank side drops
Conditioning
15 min AMRAP • 10 Bulgarian Split • 20 Sit-ups with weight
• 10 KBS
Cool down
• Tabata I, T, Y
Work out by: Max Fitness Community.