• Mazen Nassar

Home wod 5/26/20 and Zoom link for 4:15 shoulder clinic and 5:00 pm CrossFit.

Updated: May 27

Warm-up • Tabata I, T, Y, M

3 rounds: • 10 Star Stretches • 10 Mtn Climbers. • 10 Squats

3 rounds: 20 seconds • Couch Stretch • Figure 4

Strength

Deadlift 3 rounds max effort.

Core 2 rounds: • 10 Sit-Ups • 10 Dragonfly

Conditioning 4 round for time: • 10 Alternating single straight leg deadlift * • 10 Single Arm KB Thrusters *

• 10 Alternating Bulgarian split squat *

* indicates 53/35 Kettlebell


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