- Mazen Nassar
Home wod 5/26/20 and Zoom link for 4:15 shoulder clinic and 5:00 pm CrossFit.
Updated: May 27, 2020
Warm-up • Tabata I, T, Y, M
3 rounds: • 10 Star Stretches • 10 Mtn Climbers. • 10 Squats
3 rounds: 20 seconds • Couch Stretch • Figure 4
Strength
Deadlift 3 rounds max effort.
Core 2 rounds: • 10 Sit-Ups • 10 Dragonfly
Conditioning 4 round for time: • 10 Alternating single straight leg deadlift * • 10 Single Arm KB Thrusters *
• 10 Alternating Bulgarian split squat *
* indicates 53/35 Kettlebell
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