• Mazen Nassar

Home WOD-5/27/20 and Zoom link for 5pm.

Warm-up • 2 mins Jump rope.

2 rounds:

• 30 sec Pigeon Pose

• 30 sec Spiderman Lunge

3 rounds:

• 10 Squats

• 10 Good Mornings

• 10 inch worms 2 Scapular Push ups.

Seated Strict Press

4x5 @

Core 3 rounds: • 20 hollow rocks

• 10 v-ups

Conditioning

15 min EMOM

• 5 HSPU

•10 Sumo Deadlift High Pull.

• 15 Push Press



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