- Mazen Nassar
Home WOD-5/27/20 and Zoom link for 5pm.
Warm-up • 2 mins Jump rope.
2 rounds:
• 30 sec Pigeon Pose
• 30 sec Spiderman Lunge
3 rounds:
• 10 Squats
• 10 Good Mornings
• 10 inch worms 2 Scapular Push ups.
Seated Strict Press
4x5 @
Core 3 rounds: • 20 hollow rocks
• 10 v-ups
Conditioning
15 min EMOM
• 5 HSPU
•10 Sumo Deadlift High Pull.
• 15 Push Press
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