• Mazen Nassar

Home Wod 5/29/20 and Zoom invite for 5 pm class.

Warm up

1 min of jump rope 

 2x 

10 Passthroughs

10 V-ups 

10  Samson Lunges 

10 Push ups  

Mobility:

Pec 

Strength:

Floor Press

Core 2 rounds

20 90 degree levers

10 plank push up

20 Hollow body crunches 

Conditioning:

15 min AMRAP 

4 Turkish Get Ups

6 Decline push ups 

10 Med Ball Cleans 20/14 or DB cleans or KB cleans 

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.


Topic: Max Fitness CrossFit's Personal Meeting Room


Join Zoom Meeting

https://us02web.zoom.us/j/6615785123


Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

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