• Mazen Nassar

Home WOD 5/30/20

30 min AMRAP

• 800 m run

2 rounds

• 15 Jumping Jacks

• 15 Air Squats

• 15 V-ups

then run again. Repeat as many times as possible in 30 minutes.

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WOD-10/27/20 and 5 pm Zoom link.

Warm up: 20 jumping jacks 10 burpees 20 kettle bell swings 10 goblet squats Mobility: 2x 30 seconds Spiderman lunge Pigeon pose Straddle Couch Strength: Back Squat 1 X 10 @ 50% 5 X 5 @ 70% 1 + @