• Mazen Nassar

Home wod 5/5/2020 and Zoom link for 5 pm class. 4:15 rehab clinic.

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/6615785123

Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/keA1XO3Oww

WOD

Warmup

1 min per movement

• High Knees

• Butt Kicks

• Star stretches

• High Kicks

Core

3 Rounds:

• 20 Side plank raises

• 20 Hollow Rocks

• 20 Star crunch

WOD

10 Minute AMRAP:

• 20 Shoulder taps

• 10 power cleans

Rest 1 minute

10 Minute AMRAP:

• 20 Mtn Climbers

• 10 Thrusters

Score = Total reps.