• Mazen Nassar

Home WOD 5/4/20 and Zoom link for 5 pm class !

Updated: May 5

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/6615785123

Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/keA1XO3Oww

Warm Up Wod: 2 Rounds

50 Singles

5 Burpees

10 Hollow Rocks

15 Mountain Climbers

10 Squats

10 jumping lunges

Mobility: 30 Seconds Each

Spiderman Lunge (Right)

Pigeon Pose (Right)

Spiderman Lunge (Left)

Pigeon Pose (Left)

Couch Stretch

WOD:

For Time

  • 100 Kettlebell Swings

  • 100 Sit-Ups

  • 100 Air Squats

  • 100 Push-Ups


Warm Up Wod: 2 Rounds

50 Singles

5 Burpees

10 Hollow Rocks

15 Mountain Climbers

10 Squats

10 jumping lunges

Mobility: 30 Seconds Each

Spiderman Lunge (Right)

Pigeon Pose (Right)

Spiderman Lunge (Left)

Pigeon Pose (Left)

Couch Stretch

WOD:

For Time

  • 100 Kettlebell Swings

  • 100 Sit-Ups

  • 100 Air Squats

  • 100 Push-Ups

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WOD-10/27/20 and 5 pm Zoom link.

Warm up: 20 jumping jacks 10 burpees 20 kettle bell swings 10 goblet squats Mobility: 2x 30 seconds Spiderman lunge Pigeon pose Straddle Couch Strength: Back Squat 1 X 10 @ 50% 5 X 5 @ 70% 1 + @