Home WOD- 5/6/20 and 5 pm zoom link.

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/6615785123

Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

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Warm up:

1 min jump rope

2 Rounds:

10 Bent over row

10 Rev Fly

10 Banded pull aparts

Mobility: 1 min

Kick stand stretch

Couch

Thoracic single arm bridge

Core: 4x30sec rounds

Bird Dog

Dead bug

Strength:

4xMax Reps 45 sec rest

Bent over row

In between sets do 1O DB reverse flys

Conditioning:

5 RFT

50 Double unders

20 High Pull Row

10 Plank Rows