- Mazen Nassar
Home WOD- 5/6/20 and 5 pm zoom link.
Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.
Topic: Max Fitness CrossFit's Personal Meeting Room
Join Zoom Meeting
https://us02web.zoom.us/j/6615785123
Meeting ID: 661 578 5123
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Meeting ID: 661 578 5123
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Warm up:
1 min jump rope
2 Rounds:
10 Bent over row
10 Rev Fly
10 Banded pull aparts
Mobility: 1 min
Kick stand stretch
Couch
Thoracic single arm bridge
Core: 4x30sec rounds
Bird Dog
Dead bug
Strength:
4xMax Reps 45 sec rest
Bent over row
In between sets do 1O DB reverse flys
Conditioning:
5 RFT
50 Double unders
20 High Pull Row
10 Plank Rows