- Mazen Nassar
Home Wod 5/7/20 and Zoom link for
Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.
Topic: Max Fitness CrossFit's Personal Meeting Room
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https://us02web.zoom.us/j/6615785123
Meeting ID: 661 578 5123
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Meeting ID: 661 578 5123
Find your local number: https://us02web.zoom.us/u/keA1XO3Oww
Warm-up • 200 Single Unders
2 rounds:
• 30 sec Spiderman Lunge Right
• 30 sec Goblet Squat Hold 53/35
• 30 sec Spiderman Lunge Left
• 30 sec Goblet Squat Hold 53/35
3 rounds: • 10 Mountain Climbers
• 10 Air Squats
Strength
5 x Back Squat 13- 7Front squat
AMRAP
15 minute AMRAP of:
5 Burprees
10 Alt sing leg deadlift no weight
12 Goblet step ups