• Mazen Nassar

Home Wod 5/7/20 and Zoom link for

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/6615785123

Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/keA1XO3Oww

Warm-up • 200 Single Unders

2 rounds:

• 30 sec Spiderman Lunge Right

• 30 sec Goblet Squat Hold 53/35

• 30 sec Spiderman Lunge Left

• 30 sec Goblet Squat Hold 53/35

3 rounds: • 10 Mountain Climbers

• 10 Air Squats

Strength

5 x Back Squat 13- 7Front squat

AMRAP

15 minute AMRAP of:

5 Burprees

10 Alt sing leg deadlift no weight

12 Goblet step ups