- Mazen Nassar
Home Wod 6-1-20 and zoom link for 5 pm class.
Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.
Topic: Max Fitness CrossFit's Personal Meeting Room
Join Zoom Meeting
https://us02web.zoom.us/j/6615785123
Meeting ID: 661 578 5123
One tap mobile
+16699009128,,6615785123# US (San Jose)
+13462487799,,6615785123# US (Houston)
Dial by your location
+1 669 900 9128 US (San Jose)
+1 346 248 7799 US (Houston)
+1 253 215 8782 US (Tacoma)
+1 312 626 6799 US (Chicago)
+1 646 558 8656 US (New York)
+1 301 715 8592 US (Germantown)
Meeting ID: 661 578 5123
Find your local number: https://us02web.zoom.us/u/keA1XO3Oww
Warm Up:
Stationary 30 secs per movement two rounds
Bear walk
Toy soldiers
Sampson lunges
Two rounds: 1 min
Figure 4
Straddle
Pec
Strength: Front Squat
4x13
Conditioning:
For max reps at each station:
Tabata Front Squats
Rest 1 minute
Tabata Burpees
Rest 1 minute
Tabata seated shoulder press
Rest 1 minute
Tabata Hollow rocks
Rest 1 minute
Tabata back squats
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals.