• Mazen Nassar

Home Wod 6-1-20 and zoom link for 5 pm class.

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.


Topic: Max Fitness CrossFit's Personal Meeting Room


Join Zoom Meeting

https://us02web.zoom.us/j/6615785123


Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/keA1XO3Oww

Warm Up:

Stationary 30 secs per movement two rounds

Bear walk

Toy soldiers

Sampson lunges

Two rounds: 1 min

Figure 4

Straddle

Pec

Strength: Front Squat

4x13

Conditioning:

For max reps at each station:

Tabata Front Squats

Rest 1 minute

Tabata Burpees

Rest 1 minute

Tabata seated shoulder press

Rest 1 minute

Tabata Hollow rocks

Rest 1 minute

Tabata back squats

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals.