• Mazen Nassar

Home WOD 6/12/20 and zoom invite link for 5pm class

Max Fitness Communtiy is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness Community Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/6615785123

Meeting ID: 661 578 5123

One tap mobile

+16699009128,,6615785123# US (San Jose)

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Dial by your location

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+1 346 248 7799 US (Houston)

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Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/kbcuK1NDHg

Warm-up

3 rounds: • 10 Star Stretches • 10 Good Mornings • 5 Curtsy squats

3 rounds: 30 seconds • Couch Stretch • Figure 4

Core 4 rounds: • 40 clams • 10 Plank side drops

Conditioning 15 min AMRAP • 10 Briefcase deadlift • 20 V sit heel over

• 10 KBS

Cool down

• Tabata I, T, Y

Work out by: Max Fitness Community.