Home WOD 6/18/20 and zoom link for 4:15 shoulder clinic and 5pm class.

Warm-up

3 rounds: • 10 Sampson Lunges • 10 Sit Ups • 10 jumping squats

2 rounds: 30 secs • pigeon • pike

Strength Weighted lunges 5x13

Conditioning For time: 10 min AMRAP • 10 Push Ups • 10 Burpees • 10 V ups

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