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  • Mazen Nassar
    • Jun 18, 2020
    • 1 min read

Home WOD 6/18/20 and zoom link for 4:15 shoulder clinic and 5pm class.

Warm-up

3 rounds: • 10 Sampson Lunges • 10 Sit Ups • 10 jumping squats

2 rounds: 30 secs • pigeon • pike

Strength Weighted lunges 5x13

Conditioning For time: 10 min AMRAP • 10 Push Ups • 10 Burpees • 10 V ups

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.


Topic: Max Fitness CrossFit's Personal Meeting Room


Join Zoom Meeting

https://us02web.zoom.us/j/6615785123


Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/keA1XO3Oww


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