• Mazen Nassar

Home Wod 6/2/20 and 4:15 pm Shoulder clinic and 5 pm Zoom link invite.

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.


Topic: Max Fitness CrossFit's Personal Meeting Room


Join Zoom Meeting

https://us02web.zoom.us/j/6615785123


Meeting ID: 661 578 5123

One tap mobile

+16699009128,,6615785123# US (San Jose)

+13462487799,,6615785123# US (Houston)


Dial by your location

+1 669 900 9128 US (San Jose)

+1 346 248 7799 US (Houston)

+1 253 215 8782 US (Tacoma)

+1 312 626 6799 US (Chicago)

+1 646 558 8656 US (New York)

+1 301 715 8592 US (Germantown)

Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/keA1XO3Oww

WARM-UP • 15 Pike Push Ups • 5 Dive bomber push ups.

• 10 Passthroughs

• 20 Shoulder Taps

Mobility

1 Round: 30 secs • Pigeon • Straddle • Couch

Strength: Bent over row

4x12

Cash out: 3x12 DB Strict Press

3x15 DB Push Press

3x10 DB horizontal and lateral raise

3x10 Reverse DB Fly

Conditioning 21-15-9 reps

• Renegade Row

• jumping squats

  • Mtn Climber