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  • Mazen Nassar
    • Jun 2, 2020
    • 1 min read

Home Wod 6/2/20 and 4:15 pm Shoulder clinic and 5 pm Zoom link invite.

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.


Topic: Max Fitness CrossFit's Personal Meeting Room


Join Zoom Meeting

https://us02web.zoom.us/j/6615785123


Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/keA1XO3Oww

WARM-UP • 15 Pike Push Ups • 5 Dive bomber push ups.

• 10 Passthroughs

• 20 Shoulder Taps

Mobility

1 Round: 30 secs • Pigeon • Straddle • Couch

Strength: Bent over row

4x12

Cash out: 3x12 DB Strict Press

3x15 DB Push Press

3x10 DB horizontal and lateral raise

3x10 Reverse DB Fly

Conditioning 21-15-9 reps

• Renegade Row

• jumping squats

  • Mtn Climber



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