- Mazen Nassar
Home Wod 6/2/20 and 4:15 pm Shoulder clinic and 5 pm Zoom link invite.
Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.
Topic: Max Fitness CrossFit's Personal Meeting Room
Join Zoom Meeting
https://us02web.zoom.us/j/6615785123
Meeting ID: 661 578 5123
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Meeting ID: 661 578 5123
Find your local number: https://us02web.zoom.us/u/keA1XO3Oww
WARM-UP • 15 Pike Push Ups • 5 Dive bomber push ups.
• 10 Passthroughs
• 20 Shoulder Taps
Mobility
1 Round: 30 secs • Pigeon • Straddle • Couch
Strength: Bent over row
4x12
Cash out: 3x12 DB Strict Press
3x15 DB Push Press
3x10 DB horizontal and lateral raise
3x10 Reverse DB Fly
Conditioning 21-15-9 reps
• Renegade Row
• jumping squats
Mtn Climber