• Mazen Nassar

Home wod 6/22/20 and zoom link

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/6615785123

Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/kbcuK1NDHg

Warm-up

3 rounds: • 10 Star Stretches • 10 Good Mornings • 5 Curtsy squats

3 rounds: 30 seconds • Couch Stretch • Figure 4

Core 4 rounds: • 40 clams • 10 Plank side drops

Conditioning 15 min AMRAP • 10 Briefcase deadlift • 20 V sit heel over

• 10 KBS

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WOD-10/27/20 and 5 pm Zoom link.

Warm up: 20 jumping jacks 10 burpees 20 kettle bell swings 10 goblet squats Mobility: 2x 30 seconds Spiderman lunge Pigeon pose Straddle Couch Strength: Back Squat 1 X 10 @ 50% 5 X 5 @ 70% 1 + @