- Mazen Nassar
Home Wod 6/3/20 and Zoom link invite for 5pm class.
Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.
Topic: Max Fitness CrossFit's Personal Meeting Room
Join Zoom Meeting
https://us02web.zoom.us/j/6615785123
Meeting ID: 661 578 5123
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Meeting ID: 661 578 5123
Find your local number: https://us02web.zoom.us/u/keA1XO3Oww
WARM-UP
3 ROUNDS OF:
• 10 Curtsy Squats
• 10 Star stretches
10 Sampson lunges
Mobility
• Pec stretch 30 seconds (L/R)
• 20 Passthroughs
• 10 around the world clockwise and 10 counter clockwise.
CORE
4 ROUNDS:
• 20 bird dog plank
• 20 Plank push-ups
WOD
6 RFT
10 Single leg DEADLIFT
10 D.B snatch
10 Floor press