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  • Mazen Nassar
    • Jun 4, 2020
    • 1 min read

Home wod 6/4/20 and 4:15 shoulder clinic and 5pm CrossFit Zoom Link

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/6615785123

Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

Find youeerrr local number: https://us02web.zoom.us/u/keA1XO3Oww

Warm-up • 200 Single Unders

2 rounds:

• 30 sec Spiderman Lunge Right

• 30 sec Goblet Squat Hold

• 30 sec Spiderman Lunge Left

• 30 sec Goblet Squat Hold

3 rounds: • 10 Mountain Climbers

• 10 Air Squats

Strength

5 x Back Squat 13 Reps

AMRAP

15 minute AMRAP of:

4 Pistols

10 Bulgarian Split Squat

10 Push Ups

20 sit ups

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