Search
  • Mazen Nassar
    • Jun 4
    • 1 min read

Home wod 6/4/20 and 4:15 shoulder clinic and 5pm CrossFit Zoom Link

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/6615785123

Meeting ID: 661 578 5123

One tap mobile

+16699009128,,6615785123# US (San Jose)

+13462487799,,6615785123# US (Houston)

Dial by your location

+1 669 900 9128 US (San Jose)

+1 346 248 7799 US (Houston)

+1 253 215 8782 US (Tacoma)

+1 312 626 6799 US (Chicago)

+1 646 558 8656 US (New York)

+1 301 715 8592 US (Germantown)

Meeting ID: 661 578 5123

Find youeerrr local number: https://us02web.zoom.us/u/keA1XO3Oww

Warm-up • 200 Single Unders

2 rounds:

• 30 sec Spiderman Lunge Right

• 30 sec Goblet Squat Hold

• 30 sec Spiderman Lunge Left

• 30 sec Goblet Squat Hold

3 rounds: • 10 Mountain Climbers

• 10 Air Squats

Strength

5 x Back Squat 13 Reps

AMRAP

15 minute AMRAP of:

4 Pistols

10 Bulgarian Split Squat

10 Push Ups

20 sit ups

0 views