• Mazen Nassar

Home wod 6/5/20 and Zoom link for 5pm class

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/6615785123

Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

Find youeerrr local number: https://us02web.zoom.us/u/keA1XO3Oww


Warm up 3 rounds

10 Penguins

10 Side lunges

10 Sampson Lunges

5 Dive Bomber push ups.

Mobility.

Pec

Cossack

Straddle

Core.

5 rounds

10 V-ups

10 Hollow rocks

10 Dead-bugs

20 Clams

15 min AMRAP

5 Pike Pushups

10 SDHP

15 KBS

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WOD-10/27/20 and 5 pm Zoom link.

Warm up: 20 jumping jacks 10 burpees 20 kettle bell swings 10 goblet squats Mobility: 2x 30 seconds Spiderman lunge Pigeon pose Straddle Couch Strength: Back Squat 1 X 10 @ 50% 5 X 5 @ 70% 1 + @