- Mazen Nassar
Home wod 6/5/20 and Zoom link for 5pm class
Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.
Topic: Max Fitness CrossFit's Personal Meeting Room
Join Zoom Meeting
https://us02web.zoom.us/j/6615785123
Meeting ID: 661 578 5123
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Meeting ID: 661 578 5123
Find youeerrr local number: https://us02web.zoom.us/u/keA1XO3Oww
Warm up 3 rounds
10 Penguins
10 Side lunges
10 Sampson Lunges
5 Dive Bomber push ups.
Mobility.
Pec
Cossack
Straddle
Core.
5 rounds
10 V-ups
10 Hollow rocks
10 Dead-bugs
20 Clams
15 min AMRAP
5 Pike Pushups
10 SDHP
15 KBS