- Mazen Nassar
Home wod 7/1/20 and zoom link
Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.
Topic: Max Fitness CrossFit's Personal Meeting Room
Join Zoom Meeting
https://us02web.zoom.us/j/6615785123
Meeting ID: 661 578 5123
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Meeting ID: 661 578 5123
Find your local number: https://us02web.zoom.us/u/keA1XO3Oww
Warm Up:
30 Stationary Bear crawl
20 Toy soldiers
10 Dive bomber push ups
20 Star stretches
Two rounds: 1 min
Pike
Straddle
Pec
Conditioning:
For max reps at each station:
Tabata Front Rack Step ups
Rest 1 minute
Tabata SDLHP
Rest 1 minute
Tabata Bent over Row
Rest 1 minute
Tabata Hollow hold
Rest 1 minute
Tabata HSPU or Pike Push UPS
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals.
Women and Men:
whatever weight dumbbells, KB, caned food or bag of rice! Anything get creative