• Mazen Nassar

Home WOD-7/14/20 and Zoom link for 4:15 & 5pm class. 6:30 Delores park meet near tennis courts!

Home WOD-7/14/20 and Zoom link for 4:15 & 5pm class. 6:30 Delores park meet near tennis courts!

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

https://us04web.zoom.us/j/6615785123

Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

Find your local number: https://us04web.zoom.us/u/fcmdfNFXSu

Warm-up • 2 mins Jump rope.

2 rounds:

• 30 sec Pigeon Pose

• 30 sec Spiderman Lunge

3 rounds:

• 10 Squats

• 10 Good Mornings

• 10 inch worms 2 Scapular Push ups.

Seated Strict Press

4x5 @

Core 3 rounds: • 20 Leg levers

• 10 Straddle Sit-ups

Conditioning

15 min E2MOM:

• 5 HSPU

•10 Sumo Deadlift High Pull.

• 15 V ups

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