• Mazen Nassar

Home wod 7/15/20 no 5pm Zoom class. 6:30 outdoor wod at Delores park meet near tennis courts!

Nico will be leading the outdoor wod. Have fun wear a mask Please.


41 min AMRAP

Max burpees

Run every 400 m every 5 mins

  • start with run

My score:347 burpees