• Mazen Nassar

Home wod 7/15/20 no 5pm Zoom class. 6:30 outdoor wod at Delores park meet near tennis courts!

Nico will be leading the outdoor wod. Have fun wear a mask Please.

41 min AMRAP

Max burpees

Run every 400 m every 5 mins

  • start with run

My score:347 burpees

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No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc

WOD/10/20/20 and 5pm Zoom link

Warm Up: 20 Jumping Jacks 10 Stationary Toy Soldiers 5 Stationary Inchworms x 2 push ups 10 Hollow Rocks 20 Squats 10 Scap. Pull ups 10 Tic Tocs (Beat Swings) 10 PVC Passthroughs 10 PVC Around the Wor