• Mazen Nassar

Home WOD-7/2/20 And zoom link for shoulder clinic at 4:15 5pm class.


Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

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https://us02web.zoom.us/j/6615785123

Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/keA1XO3Oww

Warm up:

5 min AMRAP

5 Scapular push ups

10 Sampson Lunges

5 Inch Worms X2 pushups

Mobility: 30 secs

Pec

Triceps

Kick stand

Spider-Man

Strength.

Decline Floor Press finish with Kickbacks

4x super set Max Reps work on controlling and slowly moving through the eccentric

Portion of the movement.

Home WOD

5 Rounds

20 Squats

20 Push-up

60 Mtn Climbers l/r = 1

Be sure you have adequate space to safely complete all the movements. Clear the area of all extra equipment, people, or other obstructions.

Spend twenty mins stretching daily on your own.

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WOD-10/27/20 and 5 pm Zoom link.

Warm up: 20 jumping jacks 10 burpees 20 kettle bell swings 10 goblet squats Mobility: 2x 30 seconds Spiderman lunge Pigeon pose Straddle Couch Strength: Back Squat 1 X 10 @ 50% 5 X 5 @ 70% 1 + @