• Mazen Nassar

Home WOD-7/2/20 And zoom link for shoulder clinic at 4:15 5pm class.


Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/6615785123

Meeting ID: 661 578 5123

One tap mobile

+16699009128,,6615785123# US (San Jose)

+13462487799,,6615785123# US (Houston)

Dial by your location

+1 669 900 9128 US (San Jose)

+1 346 248 7799 US (Houston)

+1 253 215 8782 US (Tacoma)

+1 312 626 6799 US (Chicago)

+1 646 558 8656 US (New York)

+1 301 715 8592 US (Germantown)

Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/keA1XO3Oww

Warm up:

5 min AMRAP

5 Scapular push ups

10 Sampson Lunges

5 Inch Worms X2 pushups

Mobility: 30 secs

Pec

Triceps

Kick stand

Spider-Man

Strength.

Decline Floor Press finish with Kickbacks

4x super set Max Reps work on controlling and slowly moving through the eccentric

Portion of the movement.

Home WOD

5 Rounds

20 Squats

20 Push-up

60 Mtn Climbers l/r = 1

Be sure you have adequate space to safely complete all the movements. Clear the area of all extra equipment, people, or other obstructions.

Spend twenty mins stretching daily on your own.