- Mazen Nassar
Home WOD 7/20/20 and Zoom link for 5 pm class 6:30 Delores Park WOD
Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.
Topic: Max Fitness CrossFit's Personal Meeting Room
Join Zoom Meeting
https://us02web.zoom.us/j/6615785123
Meeting ID: 661 578 5123
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Meeting ID: 661 578 5123
Find your local number: https://us02web.zoom.us/u/keA1XO3Oww
WOD
Warmup
1 min per movement
• High Knees
• Butt Kicks
• Star stretches
• High Kicks
Core
3 Rounds:
• 20 Side plank raises
• 20 Hollow Rocks
• 20 Star crunch
WOD
10 Minute AMRAP:
• 20 Shoulder taps
• 10 power cleans
Rest 1 minute
10 Minute AMRAP:
• 20 Mtn Climbers
• 10 Thrusters
Score = Total reps.