Home WOD 7/20/20 and Zoom link for 5 pm class 6:30 Delores Park WOD

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WOD

Warmup

1 min per movement

• High Knees

• Butt Kicks

• Star stretches

• High Kicks

Core

3 Rounds:

• 20 Side plank raises

• 20 Hollow Rocks

• 20 Star crunch

WOD

10 Minute AMRAP:

• 20 Shoulder taps

• 10 power cleans

Rest 1 minute

10 Minute AMRAP:

• 20 Mtn Climbers

• 10 Thrusters

Score = Total reps.