• Mazen Nassar

Home wod 7/21/20 4:15, 5pm zoom class link and 6:30 outdoor wod at Delores

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.


Topic: Max Fitness CrossFit's Personal Meeting Room


Join Zoom Meeting

https://us02web.zoom.us/j/6615785123


Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/keA1XO3Oww


WARM-UP

3 ROUNDS OF:

• 10 Curtsy Squats

• 10 Star stretches

10 Sampson lunges

Mobility

Pec stretch 30 seconds (L/R)

• 20 Passthroughs

• 10 around the world clockwise and 10 counter clockwise.

CORE

4 ROUNDS:

• 20 bird dog plank

• 20 Plank push-ups

WOD

6 RFT

10 Single leg DEADLIFT

10 D.B snatch

10 Floor press

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