- Mazen Nassar
Home wod 7/22/20 zoom link for 5pm class. 6:30 outdoor wod at Delores meet near the tennis courts.
Warm-up
• 1 min Jump rope
• 10 Dive Bomer push ups
• 20 Passthroughs
• 20 Good Mornings
• 20 Overhead Squats
1 Round: 1 min
• kickstand
• couch
Strength: Shoulders
4x10 DB Strict Press
WOD
21-15-9
Thrusters
Pike-ups
Hollow rocks
Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.
Topic: Max Fitness CrossFit's Personal Meeting Room
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Meeting ID: 661 578 5123
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Meeting ID: 661 578 5123
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