• Mazen Nassar

Home WOD 7/23/20 and Zoom invite for 4:15 5pm class. No Zoom Class Friday. But will post wod!

10 inch worms w/1 push-up

10 Single leg deadlifts no weight

10 Lunges

10 Pike pushups

5 Dive Bomber pushups

Push press 10-10-10-10-10 reps

No weights at home, modify with jugs or other heavy objects. Share your at-home modifications and loads in comments.

Complete as many rounds as possible in 12 minutes of:

20 wall-ball shots

20 single-leg squats, alternating

♀ 14-lb. ball to 9 ft. ♂ 20-lb. ball to 10 ft.

Post rounds completed to comments.

Wall ball shots modifications, jumping squats , thrusters, med ball toss in the air.

Single leg squats can be done on chairs or couch.

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