- Mazen Nassar
Home WOD 7/27/20 5pm Zoom class.6:30 WOD at Delores Park meet near tennis courts.
Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.
Topic: Max Fitness CrossFit's Personal Meeting Room
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https://us02web.zoom.us/j/6615785123
Meeting ID: 661 578 5123
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Meeting ID: 661 578 5123
Find your local number: https://us02web.zoom.us/u/keA1XO3Oww
Warm Up Wod: 2 Rounds one before wod and one as cool down.
50 Singles
5 Burpees
10 Hollow Rocks
15 Mountain Climbers
10 Squats
10 jumping lunges
Mobility: 30 Seconds Each
Spiderman Lunge (Right)
Pigeon Pose (Right)
Spiderman Lunge (Left)
Pigeon Pose (Left)
Couch Stretch
WOD:
For Time
100 Kettlebell Swings
100 Sit-Ups
100 Air Squats
100 Push-Ups