• Mazen Nassar

Home WOD 7/27/20 5pm Zoom class.6:30 WOD at Delores Park meet near tennis courts.


Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

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Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

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Warm Up Wod: 2 Rounds one before wod and one as cool down.

50 Singles

5 Burpees

10 Hollow Rocks

15 Mountain Climbers

10 Squats

10 jumping lunges

Mobility: 30 Seconds Each

Spiderman Lunge (Right)

Pigeon Pose (Right)

Spiderman Lunge (Left)

Pigeon Pose (Left)

Couch Stretch

WOD:

For Time

  • 100 Kettlebell Swings

  • 100 Sit-Ups

  • 100 Air Squats

  • 100 Push-Ups

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WOD/10/20/20 and 5pm Zoom link

Warm Up: 20 Jumping Jacks 10 Stationary Toy Soldiers 5 Stationary Inchworms x 2 push ups 10 Hollow Rocks 20 Squats 10 Scap. Pull ups 10 Tic Tocs (Beat Swings) 10 PVC Passthroughs 10 PVC Around the Wor