- Mazen Nassar
Home wod 7/28/20 4:15 shoulder clinic and 5 pm. 6:30 Delores park class meet near tennis courts
Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.
Topic: Max Fitness CrossFit's Personal Meeting Room
Join Zoom Meeting
https://us02web.zoom.us/j/6615785123
Meeting ID: 661 578 5123
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Meeting ID: 661 578 5123
Find your local number: https://us02web.zoom.us/u/keA1XO3Oww
WARM-UP
3 ROUNDS OF:
• 10 Curtsy Squats
• 5 Hand release push-ups
Mobility
• Pec stretch 30 seconds (L/R)
• 20 Passthroughs
• 10 around the world clockwise and 10 counter clockwise.
CORE
4 ROUNDS:
• 20 bird dog plank
• 20 Plank push-ups
WOD
7 RFT
10 Bulgarian split squat
10 Alt Deficit Push up and Renegade Row
10 Cossack Squat