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  • Mazen Nassar
    • Jul 29, 2020
    • 1 min read

Home wod 7/28/20 4:15 shoulder clinic and 5 pm. 6:30 Delores park class meet near tennis courts

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/6615785123

Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/keA1XO3Oww

WARM-UP

3 ROUNDS OF:

• 10 Curtsy Squats

• 5 Hand release push-ups

Mobility

• Pec stretch 30 seconds (L/R)

• 20 Passthroughs

• 10 around the world clockwise and 10 counter clockwise.

CORE

4 ROUNDS:

• 20 bird dog plank

• 20 Plank push-ups

WOD

7 RFT

10 Bulgarian split squat

10 Alt Deficit Push up and Renegade Row

10 Cossack Squat

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