• Mazen Nassar

Home WOD-7/3/20 Happy 4th of July weekend! Zoom 5:00 pm class


Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/6615785123

Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/kbcuK1NDHg

Warm up:

2 rounds:

• 10 Burpees

• 10 PVC Passthroughs

• 10 PVC Overhead Squats

Mobility:

2 rounds:

• 30 sec Pike Stretch

• 30 sec Straddle Stretch

• 30 sec Wrist stretch

Skill:

Double Unders

practice for 3 mins


Conditioning:

5 rounds

20 V-ups

30 Bent over flies

40 Bent Over rows

50 Double unders

Time each round, rest 1 minute between rounds

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No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc

WOD/10/20/20 and 5pm Zoom link

Warm Up: 20 Jumping Jacks 10 Stationary Toy Soldiers 5 Stationary Inchworms x 2 push ups 10 Hollow Rocks 20 Squats 10 Scap. Pull ups 10 Tic Tocs (Beat Swings) 10 PVC Passthroughs 10 PVC Around the Wor