• Mazen Nassar

Home WOD 7/6/20 and Zoom invite for 5pm class. First park wod at 6:15pm at Delores park


Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.


Topic: Max Fitness CrossFit's Personal Meeting Room


Join Zoom Meeting

https://us02web.zoom.us/j/6615785123


Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/keA1XO3Oww

Warm-up

2 rounds:

• 15 Jumping Jacks

• 15 Squats

• 10 Romanian Deadlifts

• 10 single arm Thrusters

Mobility: 30 sec

• pigeon

• couch

  • Pec

Core: Tabata

Leg levers

V-sit Overs

Conditioning 40-30-20-10

• Single leg dead lifts

•  Bulgarian split squat

  • KBS 53/35

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WOD/10/20/20 and 5pm Zoom link

Warm Up: 20 Jumping Jacks 10 Stationary Toy Soldiers 5 Stationary Inchworms x 2 push ups 10 Hollow Rocks 20 Squats 10 Scap. Pull ups 10 Tic Tocs (Beat Swings) 10 PVC Passthroughs 10 PVC Around the Wor