- Mazen Nassar
Home WOD-7/7/20 and Zoom link for 5pm class. No shoulder rehab today! 6:15 at Delores park Mike
Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.
Topic: Max Fitness CrossFit's Personal Meeting Room
Join Zoom Meeting
https://us02web.zoom.us/j/6615785123
Meeting ID: 661 578 5123
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Meeting ID: 661 578 5123
Find your local number: https://us02web.zoom.us/u/kbcuK1NDHg
WARM-UP
3 ROUNDS OF:
• 10 Curtsy Squats
• 5 Hand release push-ups
•5 Wide push ups
Mobility
• Pec stretch 30 seconds (L/R)
• 20 Passthroughs
• 10 around the world clockwise and 10 counter clockwise.
CORE
4 ROUNDS:
• 20 bird dog plank
• 20 Plank push-ups
For time:
50 Floor Press
50 AbMat sit-ups
50 box step-ups
50 Push ups
Time cap: 20 minutes