- Mazen Nassar
Home wod 7/8/20 Zoom 5pm class link. No outdoor class today.
Warmup 30 Secs per movement
• High Knees
• Butt Kicks
• Star stretches
• High Kicks
Core
3 Rounds:
• 20 Russian Twists – 20/14 you can use more weight and KB/MB
• 20 Hollow Rocks
• 20 AbMat Sit-ups
WOD
8 Minutes:
• 10 Burpees
• 20 Goblet Lunges 53/35
Rest 1 minute
8 Minute AMRAP:
• 20 Goblet squats 53/35
• 10 Pike push ups
Rest 1 minute
8 Minute AMRAP:
• 20 Dumbbell Snatches
• 10 Hollow Body crunches
Score = Total reps.
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