• Mazen Nassar

Home wod 7/8/20 Zoom 5pm class link. No outdoor class today.

Warmup 30 Secs per movement

• High Knees

• Butt Kicks

• Star stretches

• High Kicks

Core

3 Rounds:

• 20 Russian Twists – 20/14 you can use more weight and KB/MB

• 20 Hollow Rocks

• 20 AbMat Sit-ups

WOD

8 Minutes:

• 10 Burpees

• 20 Goblet Lunges 53/35

Rest 1 minute

8 Minute AMRAP:

• 20 Goblet squats 53/35

• 10 Pike push ups

Rest 1 minute

8 Minute AMRAP:

• 20 Dumbbell Snatches

• 10 Hollow Body crunches

Score = Total reps.

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.


Topic: Max Fitness CrossFit's Personal Meeting Room


Join Zoom Meeting

https://us02web.zoom.us/j/6615785123


Meeting ID: 661 578 5123

One tap mobile

+16699009128,,6615785123# US (San Jose)

+13462487799,,6615785123# US (Houston)


Dial by your location

+1 669 900 9128 US (San Jose)

+1 346 248 7799 US (Houston)

+1 253 215 8782 US (Tacoma)

+1 312 626 6799 US (Chicago)

+1 646 558 8656 US (New York)

+1 301 715 8592 US (Germantown)

Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/keA1XO3Oww



Recent Posts

See All

WOD-10/27/20 and 5 pm Zoom link.

Warm up: 20 jumping jacks 10 burpees 20 kettle bell swings 10 goblet squats Mobility: 2x 30 seconds Spiderman lunge Pigeon pose Straddle Couch Strength: Back Squat 1 X 10 @ 50% 5 X 5 @ 70% 1 + @