Home wod 7/8/20 Zoom 5pm class link. No outdoor class today.

Warmup 30 Secs per movement

• High Knees

• Butt Kicks

• Star stretches

• High Kicks

Core

3 Rounds:

• 20 Russian Twists – 20/14 you can use more weight and KB/MB

• 20 Hollow Rocks

• 20 AbMat Sit-ups

WOD

8 Minutes:

• 10 Burpees

• 20 Goblet Lunges 53/35

Rest 1 minute

8 Minute AMRAP:

• 20 Goblet squats 53/35

• 10 Pike push ups

Rest 1 minute

8 Minute AMRAP:

• 20 Dumbbell Snatches

• 10 Hollow Body crunches

Score = Total reps.

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