• Mazen Nassar

Home WOD 7/9/20 shoulder clinic 4:15 and 5 pm zoom class. Outdoor classes resume next week!

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.


Topic: Max Fitness CrossFit's Personal Meeting Room


Join Zoom Meeting

https://us02web.zoom.us/j/6615785123


Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/keA1XO3Oww


20 Reps 1 round straight through

Plank jacks

Serratus plank ups

Lying leg raises

*30 sec rest stretch

Reverse crunches

V sit punch

V sir crunch

*30 sec rest stretch

Side plank hold

Side crunches

Toe touch crunch

V ups

Mobility: 30 sec X 2 rounds

Spider man

Pigeon

Kickstand

21-15-9

KBS or goblet squats

Burpee knee tuck

Single arm High row

*These movements can be done with KB or creative sup. Back pack. Cloth bag filled with can food, rice...

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