• Mazen Nassar

Home wod and Zoom class invite with specialb surprise guest.

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

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Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

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10 Sampson Lunges

10 Curtsy Squats

10 Hollow rocks

10 Good Morning

Mobility.

Kickstand

Seated straddle

Goblet

4x7 front squats 13 Back squats.

Workout of the Day

Tabata burpee

Tabata weighted sit-up

Tabata kettlebell/dumbbell swing

Tabata burpee

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between rounds.

Post loads and reps completed each round to comments

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WOD-10/27/20 and 5 pm Zoom link.

Warm up: 20 jumping jacks 10 burpees 20 kettle bell swings 10 goblet squats Mobility: 2x 30 seconds Spiderman lunge Pigeon pose Straddle Couch Strength: Back Squat 1 X 10 @ 50% 5 X 5 @ 70% 1 + @