• Mazen Nassar

Home wod and zoom class link for rehab 4:15 and CrossFit at 5

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.


Topic: Max Fitness CrossFit's Personal Meeting Room


Join Zoom Meeting

https://us02web.zoom.us/j/6615785123


Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/keA1XO3Oww


Warm-up

3 rounds: • 10 Star Stretches • 10 Good Mornings • 5 Curtsy squats

3 rounds: 30 seconds • Couch Stretch • Figure 4

Core 4 rounds: • 40 clams • 10 Plank side drops

Conditioning 15 min AMRAP • 10 Briefcase deadlift • 10 Single Arm KB Thrusters

• 10 Bulgarian split squat

Cool down

• Tabata I, T, Y

Work out by: Max Fitness CrossFit Family