- Mazen Nassar
Home WOD and Zoom Invite for 5pm class
Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.
Topic: Max Fitness CrossFit's Personal Meeting Room
Join Zoom Meeting
https://us02web.zoom.us/j/6615785123
Meeting ID: 661 578 5123
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Meeting ID: 661 578 5123
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WARM-UP • 15 Pike Push Ups • 5 Dive bomber push ups.
• 10 Passthroughs • 20 Shoulder Taps
Mobility
1 Round: 30 secs • Pigeon • Straddle • Couch
Strength:
Seated shoulder press
4X Max Reps
Start with slow 4 second negative count. When you can no longer do slow control punch up as many as you can.
Seated shoulder press could be done with anything it could be done with a gallon of water it could be done with a dumbbell single or double could be done with different weights alternating sets. Tuning to the zoom class at 5 PM to have any questions you have answered. And join us for a fun workout
Core 3 rounds: • 10 Hollow Rocks
• 10 Dragonflies
10 min AMRAP
5 HSPU or 10 Pike push ups
10 Renegade Rows
20 Mountain Climbers
Cash out: 3x12 DB Strict Press
3x15 DB Push Press
3x10 DB horizontal and lateral raise
3x10 Reverse DB