• Mazen Nassar

Home work out 9/14/20

WARM-UP

3 ROUNDS OF:

• 10 Curtsy Squats

• 5 Hand release push-ups

•5 Wide push ups

Mobility

Pec stretch 30 seconds (L/R)

• 20 Passthroughs

• 10 around the world clockwise and 10 counter clockwise.

CORE

4 ROUNDS:

• 20 bird dog plank

• 20 Plank push-ups

For time:

50 Floor Press

50 AbMat sit-ups

50 box step-ups

50 Push ups

Time cap: 20 minutes

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No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc