- Mazen Nassar
Home work out 9/14/20
WARM-UP
3 ROUNDS OF:
• 10 Curtsy Squats
• 5 Hand release push-ups
•5 Wide push ups
Mobility
• Pec stretch 30 seconds (L/R)
• 20 Passthroughs
• 10 around the world clockwise and 10 counter clockwise.
CORE
4 ROUNDS:
• 20 bird dog plank
• 20 Plank push-ups
For time:
50 Floor Press
50 AbMat sit-ups
50 box step-ups
50 Push ups
Time cap: 20 minutes