- Mazen Nassar
HWOD-7/31/20 link for 5pm Zoom class. 6:30 Delores Park WOD
Warm up:
2 rounds:
• 10 Burpees
• 10 PVC Passthroughs
• 10 PVC Overhead Squats
Mobility:
2 rounds:
• 30 sec Pike Stretch
• 30 sec Straddle Stretch
• 30 sec Wrist stretch
Conditioning:
5 rounds
20 V-ups
30 Bent over flies
40 Bent Over rows
50 Double unders
Time each round, rest 1 minute between rounds
Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.
Topic: Max Fitness CrossFit's Personal Meeting Room
Join Zoom Meeting
https://us02web.zoom.us/j/6615785123
Meeting ID: 661 578 5123
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Meeting ID: 661 578 5123
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