• Mazen Nassar

HWOD-7/31/20 link for 5pm Zoom class. 6:30 Delores Park WOD


Warm up:

2 rounds:

• 10 Burpees

• 10 PVC Passthroughs

• 10 PVC Overhead Squats

Mobility:

2 rounds:

• 30 sec Pike Stretch

• 30 sec Straddle Stretch

• 30 sec Wrist stretch


Conditioning:

5 rounds

20 V-ups

30 Bent over flies

40 Bent Over rows

50 Double unders

Time each round, rest 1 minute between rounds

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/6615785123

Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

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