- Mazen Nassar
HWOD-8/10/20 no out door class at Delores today just 5pm Zoom Tomorrow start outdoor back of Box wod
HWOD-8/10/20 no out door class at Delores today just 5pm Zoom Tomorrow start outdoor back of Box 30 min classes 4,4:30,5,5:30,6,6:30 2 people a class must RSVP To join. Via facebook,email or text
Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.
Topic: Max Fitness CrossFit's Personal Meeting Room
Join Zoom Meeting
https://us02web.zoom.us/j/6615785123
Meeting ID: 661 578 5123
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Meeting ID: 661 578 5123
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Warm up
1 min of jump rope
2x
10 Passthroughs
10 V-ups
10 Samson Lunges
10 Push ups
Mobility:
Pec
Strength:
Floor Press
Core 2 rounds
20 90 degree levers
10 plank push up
20 Hollow body crunches
Conditioning:
15 min AMRAP
4 Turkish Get Ups
6 Decline push ups
10 Med Ball Cleans 20/14 or DB cleans or KB cleans