HWOD-8/10/20 no out door class at Delores today just 5pm Zoom Tomorrow start outdoor back of Box wod

HWOD-8/10/20 no out door class at Delores today just 5pm Zoom Tomorrow start outdoor back of Box 30 min classes 4,4:30,5,5:30,6,6:30 2 people a class must RSVP To join. Via facebook,email or text

Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/6615785123

Meeting ID: 661 578 5123

One tap mobile

+16699009128,,6615785123# US (San Jose)

+13462487799,,6615785123# US (Houston)

Dial by your location

+1 669 900 9128 US (San Jose)

+1 346 248 7799 US (Houston)

+1 253 215 8782 US (Tacoma)

+1 312 626 6799 US (Chicago)

+1 646 558 8656 US (New York)

+1 301 715 8592 US (Germantown)

Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/keA1XO3Oww

Warm up

1 min of jump rope

2x

10 Passthroughs

10 V-ups

10 Samson Lunges

10 Push ups

Mobility:

Pec

Strength:

Floor Press

Core 2 rounds

20 90 degree levers

10 plank push up

20 Hollow body crunches

Conditioning:

15 min AMRAP

4 Turkish Get Ups

6 Decline push ups

10 Med Ball Cleans 20/14 or DB cleans or KB cleans