• Mazen Nassar

HWOD-8/11/ 20 no out door class at Delores today just 5pm Zoom/outdoorBox 30 min classes 4-6:30

HWOD-8/11/ 20 no out door class at Delores today just 5pm Zoom and outdoor back of Box 30 min classes 4,4:30,5,5:30,6,6:30 2 people a class must RSVP To join. Via facebook,email or text next outdoor classes Friday. Zoom classes daily at 5 Pm



Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

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Meeting ID: 661 578 5123

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Warm Up:

Stationary 30 secs per movement two rounds

Bear walk

Toy soldiers

Sampson lunges

Two rounds: 1 min

Figure 4

Straddle

Pec

Strength: Front Squat

4x13

Conditioning:

For max reps at each station:

Tabata Goblet Squats

Rest 1 minute

Tabata Burpees

Rest 1 minute

Tabata seated shoulder press

Rest 1 minute

Tabata Hollow rocks

Rest 1 minute

Tabata back squats

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals.

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No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc