• Mazen Nassar

HWOD-8/13/20 Zoom 5:00 pm class today. For tomorrow classes outside behind Box. 4-6 every 30mins

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Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/6615785123

Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

Find your local number: https://us02web.zoom.us/u/kbcuK1NDHg

Warm-up • 30 Penguins or double unders or 90 singles

3 rounds:

• 20 Side to Side Jumps

• 10 Air Squats

3 rounds

• 30 sec Couch Stretch

• 30 sec Standing Toe Touch Hold

• 30 sec Squat Hold

Conditioning 10 rounds for time:

• 3 Clapping Push Ups • 6 Jumping lunges

•10 Vups

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No zoom class today. Back tomorrow!

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WOD/10/20/20 and 5pm Zoom link

Warm Up: 20 Jumping Jacks 10 Stationary Toy Soldiers 5 Stationary Inchworms x 2 push ups 10 Hollow Rocks 20 Squats 10 Scap. Pull ups 10 Tic Tocs (Beat Swings) 10 PVC Passthroughs 10 PVC Around the Wor