• Mazen Nassar

HWOD-8/13/20 Zoom 5:00 pm class today. For tomorrow classes outside behind Box. 4-6 every 30mins

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Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.

Topic: Max Fitness CrossFit's Personal Meeting Room

Join Zoom Meeting

https://us02web.zoom.us/j/6615785123

Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

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Warm-up • 30 Penguins or double unders or 90 singles

3 rounds:

• 20 Side to Side Jumps

• 10 Air Squats

3 rounds

• 30 sec Couch Stretch

• 30 sec Standing Toe Touch Hold

• 30 sec Squat Hold

Conditioning 10 rounds for time:

• 3 Clapping Push Ups • 6 Jumping lunges

•10 Vups

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WOD-1/13/21 and 5 pm Zoom link.

Warm-up • 100 singles 2 rounds: • 30 sec Pec Stretch • 30 sec Pigeon Pose • 30 sec Spiderman 2 rounds: • 10 PVC Good Mornings • 10 PVC Overhead Squats Strength 10 min: Bent over Row • 4 sets of Max