- Mazen Nassar
HWOD-8/13/20 Zoom 5:00 pm class today. For tomorrow classes outside behind Box. 4-6 every 30mins
.
Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.
Topic: Max Fitness CrossFit's Personal Meeting Room
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Meeting ID: 661 578 5123
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Meeting ID: 661 578 5123
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Warm-up • 30 Penguins or double unders or 90 singles
3 rounds:
• 20 Side to Side Jumps
• 10 Air Squats
3 rounds
• 30 sec Couch Stretch
• 30 sec Standing Toe Touch Hold
• 30 sec Squat Hold
Conditioning 10 rounds for time:
• 3 Clapping Push Ups • 6 Jumping lunges
•10 Vups