• Mazen Nassar

HWOD-8/20/20 4:30pm back rehab\posture class 5 pm Zoom Class

Warm up

30 secs 2 rounds

Jog in place

High Knees

Butt Kickers

Toy Soilder

2 Rounds

10 Squat Jumps

10 Scapular Push ups

10 Hollow Rocks

5 Dive bomber push ups

5 RFT

4 Turkish Get Ups

8 SDHP

12 Hang Power Clean

32 Lateral Jumps


Max Fitness CrossFit is inviting you to a scheduled Zoom meeting.


Topic: Max Fitness CrossFit's Personal Meeting Room


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Meeting ID: 661 578 5123

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Meeting ID: 661 578 5123

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No zoom class today. Back tomorrow!

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